The Skinny on Being Skinny

These days, social media is full of people championing the bodies of “real women” – women who wear a size 10 or more.

Are women who wear a size 6 not “real women”? Should skinny girls and women be made to feel inadequate? Like they are less of a woman than those with lots of curves and padding? It’s great that females with fuller figures are being taught to love their bodies. But does that have to come at a price for those of us on the other end of the scale? It seems to me that people who claim to be promoting positive body images for young women are, in fact, shaming skinny girls. And, whether intentional or not, that is not okay. Making someone feel badly about how they look, when those aspects of their appearance are completely beyond their control (ie: being skinny, having red hair, having freckles, being flat-chested, being tall, being short…) is never okay.

I’ve always been thin by most people’s standards. As a teenager, I was underweight. There were lots of days in high school when I would come home from school and cry. I wanted to look like my classmates. I’d sit down in front of the television with a big bag of chips, eating as many as I could before supper, desperate to gain weight. My mother use to make me hot chocolate using cream instead of water or milk, to give me the extra fat.

Nothing worked.

I remember one day in high school, I was standing on a chair to erase the top of the chalkboard for the teacher. As I finished, and jumped down to the floor, one of my classmates shouted, “Timber!

When I was about fifteen, an adult male family member asked me if I used Band Aids for a bra. And at the end of my first year in university, a few of the more popular girls in my dorm did up a little presentation for everyone on our floor. They said something funny or cute about each of us. When they got to me, they said, “What exactly do you put in a double A Cup anyway?” Everyone laughed. Everyone but me.

No woman should ever be shamed into thinking she is less of a woman just because she’s not curvy and doesn’t have big breasts.

Mother Nature got her jabs in, too, because puberty comes late for extra skinny girls. For me, it was three long years after it hit all my friends and classmates. It’s hard to relate to your peers when they’re all having periods and going on dates and growing breasts, and you still have the body of a ten-year-old girl.

Now that I’m middle-aged, the tables have turned. Watching as my peers struggle to lose the extra weight they gained as they aged, I can finally see my high metabolism as a gift. But that was a long time coming and the road getting here was full of steep hills and deep potholes. And just as everyone’s metabolism slowed with age, so did mine, it’s just that mine is now where theirs used to be. I can no longer eat entire bags of potato chips and not gain weight. And it’s more than a little irritating when people say to me, “You’re so lucky, you can eat whatever you want.” As a teenage girl, I tried desperately to gain weight so that I wouldn’t be teased. And now, as a middle-aged woman, I very closely watch what I put into my body, so that I don’t gain a lot of weight. There’s nothing lucky about any of that.

So please, if you want to jump on the positive body image band wagon, let’s be sure we’re promoting the importance of a natural, healthy body, whatever the size.


I crossed paths with her before any of the scandalous headlines that shadowed her life. Before the overdoses, the many arrests and jail time. Before the sex tape, the bottle of wine a day, the stint in rehab. Before she kidnapped her own son from her mother’s legal custody and crossed state lines with him. Before all that. She was just twenty years old and on the brink of a promising career as country music’s freshest sweetheart. She was everything Nashville looked for. Young and petite, with smooth, bronzed skin, perfect white teeth, and hair that shimmered like gold. And that voice!

I had just started seeing my then-boyfriend who’d done some demo work in the studio with her. He’d also written a couple of songs with her aunt. At the time, she was living with her producer – a big-time country music producer who’d worked with the best of the best. On Christmas Eve day, 1995, she extended a last-minute invitation to us for Christmas dinner. Her debut album (which went on to sell over two million copies) was being released in just a few months. A prior commitment prevented me from going, and I told my boyfriend to go without me. He wouldn’t. I can’t tell you how many times I kicked myself for not accepting that invitation. There were endless possibilities it could have presented for me as a songwriter.

As time went on, I learned that she and I shared similar demons in our lives. We both had strained relationships with our mothers. We both fought clinical depression. We’d both over-dosed on prescription pills. I remember hearing that she was in jail in Nashville, and trying to decide if I should go visit her there. She and I had never actually met, but we had come close a couple times. I was invited to her house for Christmas, after all. If I’d gone and told her who I was, who my boyfriend was, maybe she would have been receptive. Maybe I could have helped her in some way. That’s not to say that I could have saved someone that professionals (including Dr. Drew and Dr. Phil) had failed to save. But sometimes all you need is someone who’s felt the same way that you do. There’s a big difference between studying depression, and actually being in such a dark place that a drugged sleep is your only relief. But since we were never formally introduced, I decided not to go. I figured they’d probably assume I was a crazy fan and not let me in to see her. And even if they did let me in, she might not appreciate some stranger she almost met invading her privacy.

The only time I ever saw her face to face was right after her debut album was released, in 1996. Tower Records in Nashville used to have artists come in to do little shows, right inside the record store. It was a great PR move. It got potential customers into the store, and it boosted sales for the performing artist. The store was packed that day, and there she was, just a tiny little thing back then, sitting on a stool, singing, smiling, radiating. When she saw my boyfriend in the crowd (he was 6′ 5″ and pretty hard to miss) she waved and smiled bigger. She spoke to the audience with such grace and humility. She told them through tears how much it meant to her that they were there to see her. She was a twenty-year-old karaoke singer from Florida who had made it big and was overcome with emotions. It was endearing.

She and her producer boyfriend split up, and she later became the victim of domestic abuse. In 2009, she was a patient on Dr. Drew’s “Celebrity Rehab” TV show. During filming, she suffered a grand mal seizure. It was powerful television, and just one more thing that we had in common. I’d had a grand mal seizure four years earlier. Mine was attributed to severe stress and dehydration. Hers, the result of a brain injury she didn’t know she had, caused during a fight with her ex.

As more years passed, she became the mother of two boys, and moved to Arkansas with the man she called her soul mate. And then, on January 13, 2013, she found her boyfriend on the front porch of their home, shot dead. There was speculation that she had shot him during a fight and made it look like a suicide. In a TV interview, she admitted they’d fought that night, but denied having anything to do with his death. She cried, “He was my life!”  Watching that interview, it was clear how life had aged her. No longer the petite, shining star, she looked older than her years, tired, worn.

On February 17, she shot her boyfriend’s dog on the same porch where she’d found her boyfriend’s body a month earlier. And then she shot herself. There was a suicide note saying that now they could all be together again in Heaven. The couple’s son was only ten months old. Thankfully, he and her son from a previous relationship were with their grandmother.

Some said she killed herself out of guilt for having killed her boyfriend. Some said she did it because the pain of his suicide was unbearable. Others said it was only a matter of time before she killed herself, having had several past attempts. It was a tragic end to a life that had so much potential, a life shrouded for years in pain and addiction and scandals.

What strikes me most about her suicide is how she did it. It’s rare for a woman to kill herself with a gun. That kind of violence is a man’s method of suicide. It makes sense to me that it was her choice because it was how her boyfriend died. But the thing that haunts me is that she didn’t shoot herself in the heart, or the stomach, or even the side of the head. She shot herself in the face. That face, once full of sunshine and joy. I don’t want to know what goes through a beautiful woman’s mind when she makes the decision to shoot herself in the face.

All I can think of is the line from her debut single, “I need ten thousand angels watching over me tonight.”

Grampy’s Ghost

I don’t remember a lot about my paternal grandfather. I had just turned nine when he died. What I remember most is how much I loved listening to him play the fiddle and piano, and hearing him sing. I could spend hours sitting in his living room as he played, the music coursing through my veins. One of my fondest childhood memories is listening to him sing and play the old Kenny Rogers song, “Lucille”. Many years later I would meet Hal Bynum, the writer of that song. He brought some homemade soup to my office in Nashville. It was the first (and last) time I ever ate okra.

My grandfather was tall (at least to my petite nine-year-old stature), thin and quiet. Sometimes he played a drawing game with me. He would start by drawing a line or shape on a piece of paper, then passing it to me to add a line or shape of my own. Then I would pass it back to him. Back and forth we’d go, co-creating a tree or a bird or a house, line by line.

He retired at the age of sixty-five, and about a week later, he died. Not long after that, I saw him. There was a child’s yellow rocking chair at the foot of my bed. One night, as I lie waiting to drift off, there he was, sitting in that tiny chair. He didn’t speak. He didn’t look ghostly, or transparent, or strange. He looked as he always had – solid, wearing a brown cardigan, a look of contentment on his face. I was not afraid. He was my grandfather.

I didn’t think much of it at the time, and never mentioned it to anyone until I was much older. Looking back as an adult, I often wonder about what I saw. Was it my grandfather’s spirit coming to say goodbye? Or was it the active imagination of a little girl who had recently lost her grandfather? Maybe one day I’ll get to ask him.